Poor Posture

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Call - 02920 564111

When it comes to Poor Posture, speak to the professionals at Optimal Osteopathy.


What You Need To Know

Here at Optimal Osteopathy, we are always asked "How can I improve my posture?" 

Whether it be rounded shoulders, pelvic tilts, scoliosis, forward head posture, or flat back, we can help through a balance of hands-on manual techniques and tailored exercise programmes. 

Poor Posture can be related to all sorts of symptoms including strong dull aches, shooting pains and pins and needles. 

There are many causes of poor posture such as spending too much time at a desk, poor GYM form and diet. We are here to help you improve your posture, ease symptoms and get you back to normal activity. 

When you visit us here at Optimal Osteopathy Cardiff, we will assess, diagnose, treat and rehabilitate your posture-related aches and pains. 

During your appointments your Osteopath will use a balance of hands-on manual techniques to help ease and even eliminate your symptoms.

Generally, our Osteopaths treat poor posture with a combination of:

  • Deep soft tissue massage (AKA Neuro-Muscular Technique).
  • Joint mobilisation (moving your body to allow more movement from a joint)
  • Exercise prescription
  • Lifestyle and postural advise 

If this sounds like what you need you can book here

If you would like to know more about how we can help you, call Optimal Osteopathy on 02920 564111.