Sports Injuries & Rehab

Book an Appointment 

or 

Call - 02920 564111

When it comes to Sports Injuries and Rehab, speak to the professionals at Optimal Osteopathy.

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What You Need To Know

Here at Optimal Osteopathy, we have a particular passion helping people of all levels get back to or into exercise. 

Whether you’re a professional athlete or a regular gym goer, osteopathy can help those and everyone in-between to increase perform and physical fitness, train better and recover quicker.

Here at Optimal Osteopathy we offer treatments as frequently as you wish but can provide maintenance treatment to keep you on top of your game.

We do this by restoring and maintaining the full functionality of your muscles and joints as well as reducing muscle fatigue after training to get you back faster with less risk of injury/re-injury.

When you come to visit us here at Optimal Osteopathy, your Osteopath will work with you and our personal link with Cardiff's friendliest GYM, Iechyd da gym (Click the link to find out more about the facilities and classes.)

Your Osteopath will use selective functional movement assessments and expert hands-on palpation of muscles and joints to highlight where we can help to maximise your posture and performance to complete your goals no matter what they are.

We will use hands-on techniques to stretch specific muscles and joints to increase mobility as well as giving you advise to help minimise the risk of damaging joints, muscles and ligaments during physical activity.

If this sounds like what you need you can book here

If you would like to know more about how we can help you, call Optimal Osteopathy on 02920 564111.

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